This class is open to swimmers who can complete a minimum of 15 metres correct Freestyle and Backstroke.

The aim of this level is to build resilience into the swimming with focus on establishing sound and efficient technique in Freestyle and Backstroke.

The concepts of timing, balance and rhythm are reinforced.  Breaststroke kick is further developed and underwater streamlining, Dolphin kick, breakout strokes, zip drill for Freestyle and Racing dives are introduced.

• 30 minutes.
• Classes run on Monday-Saturday
• Ratio 6:1.