Swimmers in this level are mastering all strokes and greater proficiency in advanced drills, turns, dives and getting ready to compete at a State and/or National level.
Places are offered to athletes who have identified swimming as their main sport and who display a good work ethic.
Dry land and weight gym sessions are introduced during the season
Suggested attendance per week 6 sessions.
2 hours session
Required Equipment: Kickboard, Pull buoy, Paddles, short fins, Snorkel, skipping rope.
- Monday, Wednesday, and Friday morning 5:15am–8:00am (includes 75 minute swim and 60 minute gym session)
- Monday to Friday afternoon 3:45pm–6:00pm
Saturday morning 5:45am–8:00am