Performance Squad
$175month or 10 sessions

Started on May 18, 2024

Swimmers in this level are mastering all strokes and greater proficiency in advanced drills, turns, dives and getting ready to compete at a State and/or National level.

Places are offered to athletes who have identified swimming as their main sport and who display a good work ethic.

Dry land and weight gym sessions are introduced during the season

  • Suggested attendance per week 6 sessions.

  • 2 hours session

  • Required Equipment: Kickboard, Pull buoy, Paddles, short fins, Snorkel, skipping rope.

  • Monday, Wednesday, and Friday morning 5:15am–8:00am (includes 75 minute swim and 60 minute gym session)
  • Monday to Friday afternoon 3:45pm–6:00pm
  • Saturday morning 5:45am–8:00am

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