This squad caters to swimmers aged 10 years and over who have begun competing and are interested in further skill acquisition. Test Sets Apply.
A focus on stroke technique continues while basic aerobic conditioning sets are introduced. Emphasis is placed on extending swimmers through 100 metre repeats. Race-specific skills are developed.
- Minimum of 3 sessions per week.
- Maximum of 5 sessions per week for 10 year olds.
- Maximum of 6 sessions per week for 11 year olds.
- Required Equipment: Kickboard, Pullbuoy.