Performance Squad
$175 per month or 10 sessions $180

Started on June 30, 20222 hours classes – Monday, Wednesday, Friday mornings at 5:30am and Saturday mornings at 7:00am.  Monday to Friday afternoons at 4:00pm.

This squad is designed for swimmers 12 years and over who intend to compete at a State and/or National level.  Places are offered to children who have identified swimming as their main sport and who display a good work ethic.  Physiological conditioning is emphasised including Aerobic Threshold, Production/Removal and Lactate Accumulation.  Race pacing is introduced and technique is constantly developed. Test Sets apply.

  • Minimum of 5 sessions per week.
  • Required Equipment: Kickboard, Pullbuoy, Paddles, short fins, skipping rope

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