This squad is designed for swimmers 12 years and over who intend to compete at a State and/or National level.  Places are offered to children who have identified swimming as their main sport and who display a good work ethic.  Physiological conditioning is emphasised including Aerobic Threshold, Production/Removal and Lactate Accumulation.  Race pacing is introduced and technique is constantly developed. Test Sets apply.

• Minimum of 5 sessions per week.
• Required Equipment: Kickboard, Pullbuoy, Paddles, short fins, skipping rope